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The Mediterranean diet is the fusion between Greece’s, Italy’s and Spain’s style eating which one led to create this Mediterranean diet in late 1940’s, it promotes health and long life in people from many countries, like the UK and the USA.
The Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry over red meat, which contains more saturated fat. Red wine is consumed regularly but in moderate amounts.
In combination with moderate exercise and not smoking, the Mediterranean Diet offers a scientifically researched, affordable, balanced, and health-promoting lifestyle choice.