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    Benefits of Olive Oil

    May 11, 2016 | Posted by in Blog | Comments Off on Benefits of Olive Oil

    11 reasons why you definitely should put some olive oil in your dietoliveoil

    1. Diabetes (Type II): Olive oil diet is rich in monounsaturated fats which help protect against diabetes
    2. Heart Health: Helps slow down heart aging process, antioxidants may offer protection against red blood cells damage
    3. Keeps bones healthy: Help prevent the loss of calcium related to developing osteoporosis during later years
    4. Depression: Studies show that people who follow a Mediterranean diet
      which one is full of olive oil may be at a lower risk of depression
    5. Skin cancer: Olive oil is full of antioxidants and helps to keep a lower risk of malignant melanomas
    6. Obesity: Thanks to its high nutrient value, olive oil make it easier to control or lose weight
    7. Blood pressure: Daily olive oil can help reduce hypertension
    8. Relieving earache: Olive oil is known as being a natural remedy for earache
    9. Hair health: Olive oil is a great moisturizer for your hair (more details here)
    10. Skin health: Olive Oil is used in lots of skincare products because of his antioxidants more precisely vitamins A and E  (check out our DIY)
    11. Digestion: Helps to give a feeling a fullness and in addition it slow the digestion (more details here)

     

    If you want to go further go take a look at our article on the Mediterranean diet (here)

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