Olives are one of the healthiest food in many ways, discover 9 facts about olives
As antioxidants, olives help us avoid problems due to oxidative stress. “Oxidative stress” is a situation in which our cells are insufficiently protected from potential oxygen damage, and it can be related to an insufficient supply of antioxidant nutrients. Olives are a good source of the antioxidant vitamin E. Moreover, olives are a source of dietary fibre and as a great source of Vitamin E, in other words, olives protect cells.
In addition to their function as antioxidants, many of the phytonutrients found in olives have anti-inflammatory properties. Extracts from whole olives have been shown to function as anti-histamines at a cellular level. By blocking special histamine receptors, unique components in whole olive extracts help to provide us with anti-inflammatory benefits. The anti-inflammatory benefits of olives have been given special attention in the area of cardiovascular health. Olive polyphenols have been found to reduce activity in a metabolic pathway called the arachidonic acid pathway, which is central for mobilizing inflammatory processes.
You can add that olives reduce the effects of degenerative diseases like Alzheimer’s, benign and malignant tumours, including less serious varicose veins and cavities which lead to protect cell membranes against diseases like cancer
Olives shrink the risk of atherosclerosis and increase good cholesterol. At the same time, it decreases in their blood cholesterol and LDL cholesterol. Recent research studies have also shown that the monounsaturated fat found in olives (and olive oil) can help to decrease blood pressure. The oleic acid found in olives–once absorbed up into the body and transported to our cells–can change signaling patterns at a cell membrane level (specifically, altering G-protein associated cascades). These changes at a cell membrane level result in decreased blood pressure. So we can say that olives control blood pressure by eliminating excess cholesterol in the blood, it avoids blood clots that could lead to a myocardial infarction or deep vein thrombosis (DVT)
Kalamata olives (like in our Spartan marinated olives) provide us with valuable amounts of many different antioxidants and anti-inflammatory nutrients which can act as a natural Ibuprofen. Their oils contain oleocanthal, a substance with anti-inflammatory agents. ).50g (more than three and a half tablespoons) of a typical virgin olive oil per day contains an amount of oleocanthal with similar anti-inflammatory effect as 1/10 of the adult ibuprofen dose.
Olive extracts have now been shown to function as anti-histamines at a cellular level. By blocking special histamine receptors, unique components in olive extracts may help to lessen a cell’s histamine response. Because histamine is a molecule that can get overproduced in allergy-related conditions and can be a key player in the inflammatory process, it’s likely that the anti-inflammatory benefits we get from olives involve this anti-histamine pathway. It’s also possible that olives may have a special role to play as part of an overall anti-allergenic diet. Your circulation will improve and you’ll be able to breath easier with olive consumption. They can increase blood flow and help lessen the effects of illnesses such as asthma through its anti-inflammatory properties.
Source of Minerals
Olives, especially black are very high in iron. The ability of red blood cells to carry oxygen throughout the body is due to the presence of iron in the blood. If we suffer from a lack of iron, our tissues don’t get enough oxygen, and we may feel cold or weak. Iron also plays a vital role in the production of energy. To top it all off, the proper function of the immune system is dependent on sufficient iron. Just one cup of olives is a great source of iron – 4.4mg. Olives are nutritious and rich in mineral content as sodium, potassium, magnesium, selenium, zinc, phosphorus and iodine as well.
Skin, Hair and Eye Health
Black olives are rich in fatty acids and antioxidants that nourish, hydrate and protect. Chief among those is vitamin E. Whether applied topically or ingested, vitamin E has been shown to protect skin from ultraviolet radiation, thus guarding against skin cancer and premature aging. Eating olives can improve the appearance of wrinkles by 20% since they contain oleic acid, which keeps skin soft and healthy.
One cup of olives contains 10 % of the daily recommended allowance of vitamin A which, when converted into the retinal form, is crucial for healthy eyes. Furthermore, Vitamin A is believed effective against cataracts, macular degeneration, glaucoma and other age-related ocular diseases.
It appears that monounsaturated fats found in olives may encourage weight loss. People who have the highest olive consumption eat fewer calories overall and are rarely overweight. Blood tests show they have higher levels of serotonin, a so-called satiety hormone that makes us feel full because it slows down the digestion process. So by eating just 10 olives before a meal, you can reduce your appetite by up to 20%. In addition, eating olives helps to keep a healthy digestive tract. So not only it helps you to eat less but also it also helps your body to stimulate the production of adiponectin, a chemical that burns fat for up to five hours after ingestion.
Discover how to enjoy your olives even more? delimedltd.co.uk/category/blog/recipes/